![]() The Wake Back to Bed (WBTB) is a popular technique that trains your body to target the REM sleep phase. Following are some popular tricks for having lucid dreams. Since lucid dreams occur in the REM stage of the sleep cycle, the most effective techniques for having lucid dreams train you to remain conscious or lucid as you enter the REM stage. Lucid Dream Hacks - How to Make Lucid Dream Happen The potential benefits of learning how to lucid dream are therefore wide-ranging, and with Lucid Dreaming techniques becoming more widely known and easily accessible, it seems likely that this fascinating field of study will continue to grow in popularity. Lucid dreaming allows the dreamer to be aware that they are dreaming while still asleep and, through this knowledge, influence and change the content of their dream.ĭreams ordinarily lack control and coherence, but because lucidity gives the dreamer power over their dreams, it follows that lucid dreams are often more pleasant and interesting than non-lucid dreams – making them an attractive proposition for those whose sleep is disturbed by nightmares.Īs well as being useful for treating conditions such as anxiety and PTSD, lucidity also provides an opportunity for personal growth and exploration, giving rise to what some researchers have called ‘oneiric creativity.’ Inventing one of the most popular lucid dreaming techniques, as well as leading many scientific studies on the subject, LaBerge’s work has been integral in helping researchers discover the therapeutic benefits of lucid dreaming.Īble to be used in treating conditions such as PTSD, recurring nightmares and anxiety, lucid dreaming usually happens spontaneously though it is possible to learn how to induce a lucid dream state through various methods. Stephen LaBerge is a psychophysiologist who has become the pioneer of lucid dreaming research in the last 20 years. Not only are lucid dreams pretty darn cool to experience, but they also provide physiological benefits. Or even merely for the fun of experiencing dream stunts like flying or traveling to unknown places. ![]() People practice lucid dreaming for various reasons, like overcoming psychological challenges and receiving creative inspiration. ![]() ![]() Lucid dreaming is the practice of remaining in this dream state and exploring it. Simply put, a lucid dream occurs when a dreamer becomes aware that he’s in a dream and gains control of it. You may have heard about lucid dreams but may be confused about what they are and how they differ from ordinary dreaming. ![]()
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